OffMat Yoga

OffMat Yoga

Face it!

Face it!

Our face is the living road map of our life story. Not only does it reveal the present emotions, feelings, health and care level, but it also has imprinted maps where you have been. Laughing lines can be seen around the mouth, where pure joyful and bliss moments left imprints on the outer corners of …

Read More Read More

Mind your teeth

Mind your teeth

Brushing your teeth… We have been taught from a young age that we should brush our teeth at least twice a day, but have you ever thought about the true significance of the act? It may mean something different to a lot of people. Most people I asked responded that it is to keep their …

Read More Read More

Showered with blessings

Showered with blessings

Bringing mindfulness into the shower We all have different routines after we wake up, so I am going to write about a general routine that some of you might follow. A lot of people take a shower to help them wake up in the morning so let’s have a look at how we can bring …

Read More Read More

Emerge from sleep

Emerge from sleep

How to bring mindfulness into everything you do. We read everywhere that it is important to be present and to become mindful about the things we do, but how does one do that? I will share my experiences with you in short blog articles of how I discovered mindfulness in daily activity.   Let’s start …

Read More Read More